Let’s Talk About Stress

Stress is insidious. My experience of stress is that it creeps into everything. It’s debilitating and can easily spiral out of control – hence the large degree (and rising) of mental health issues that people are suffering from. What is breaking my heart... Read More

The Biggest Misunderstanding Of Them All

If we weren’t taught so early on to ‘go-get’ and be an ‘achiever’ and that life had to look a certain way, we would have so much more expansion available to us. Focus becomes narrow and linear. No time to appreciate what you have.... Read More

The Nature Of Being Human

This photo depicts a blissful moment in my day last week whilst back in Chamonix. It’s so easy to post something like this and leave it at that, marvelling at the awe of experience and life. The truth is, in that one run from the top of the mountain to the... Read More

Reflecting On Trust & Faith (and clearing something up)

More and more these days I’m living a life of surrender. I’m being shown time and again that simply continuing to show up with curiosity and no agenda leads to expansion beyond my personal thinking. When I talk to people about it, I often hear people say... Read More

You Will Never Be Given More Than You Can Handle

I remember a coach saying that to me once and I nodded thinking yeah, yeah I get it. But I didn’t really. But as my capacity to navigate life grows, the more beyond belief and slightly bonkers my life becomes. And, what I am forever telling my clients ‘and... Read More